November can be a long month in Vermont. The leaves - for the most part - are gone and the elegance of the first snow still feels a ways off. November is also, on average, Vermont's cloudiest month. After months of glorious color, the palette has been significantly reduced. Less color, as much as colder air and shortened daylight hours, can feel oppressive.
So, you've gotta make the most of color when you find it:
Canada geese are passing through. There was a flock camped out on our neighborhood pond on Sunday. Full disclosure, I accidentally scared them away not long after the photo. Truth be told, we don't really want them hanging around too much but a quick pit stop isn't unreasonable.
Following up on last week's post, my doctor isn't quite as alarmed by my blood sugar numbers as I was so that's good news. We have a check in scheduled in six months. I've also met with my nutritionist since my last post and she gave me loads of stuff to work on, including fitness goals. I'll catch you up on those next week.
7 for 7 on current fitness goals for the week.
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