Step by Step: Autumn 2026

Vermont is famous for its fall colors.  According to the online trackers, we still have a few weeks to go until peak foliage but I will do my best to document the changes.  I took the two photos below in the same spot six days apart.  As you can see, there's still a lot of green but the progression, once it starts, moves quickly.

Monday, September 21

Sunday, September 27

7 for 7 on fitness goals this week.

Star Trek: Blaze of Glory

Episode: "Blaze of Glory"

Series: Star Trek: Deep Space Nine

Season 5, Episode 23

Original Air Date: May 12, 1997

via Memory Alpha

General Martok brings an intercepted message to Captain Sisko.  The Maquis have launched cloaked, guided missiles at Cardassian targets.  Both leaders know the fall out from such an attack could be disastrous.  Sisko knows of one man who can help him: the traitor Michael Eddington, currently serving out his sentence in a Federation prison.  Meanwhile, Nog, back on DS9 as a security officer, is struggling to win the respect of the Klingons on the station.

The episode feels like exactly what it is: an effort to tie up the Maquis storyline as neatly as possible so the writers could move on from it.  Eddington gets a noble death, at least in his own eyes (spoiler).  The movement is reduced to single-digit membership, just enough for Voyager if they want to return to the thread, which they never really do.  I'm not much of an Eddington fan - "look at me, I'm so smug."  Thus, I'm okay with moving on, too.  The Nog development is more meaningful, long term.

Acting Notes

via Memory Alpha

Gretchen German played the role of Rebecca Sullivan, Eddington's wife.  German was born in Austin, Texas, March 18, 1961.  Most of her work has been on television.  She's had recurring roles on Wings, Almost Perfect and Home Improvement as well as guest appearances on Will & Grace, Family Tree and Pacific Blue among others.  Her films include A Man Called Sarge and What Matters Most.  

Step by Step: Balnea Spa

Happy Equinox!

My wife and I spent some time at Balnea Spa in Bromont, Quebec this past weekend.  I have written about our love for thermal spas before, most expansively here.  For me, there are few things more relaxing than a hot bath.  As phones are typically forbidden within the facility, a spa is a wonderful place to unplug, one's only responsibility giving in to calm, pleasurable sensation.

Given the phone prohibition, my photos are not from the spa itself but from the surrounding area:

7 for 7 on fitness goals this week.

Star Trek: Displaced

Episode: "Displaced"

Series: Star Trek: Voyager

Season 3, Episode 24

Original Air Date: May 7, 1997

via Memory Alpha

Crew members are vanishing while strangers, beings calling themselves Nyrians, are just as mysteriously appearing all over the ship.  In time, our friends discover this is a complex and effective hijacking scheme on the part of the Nyrians.  Voyager is quickly overtaken and the entire crew - including even the EMH - find themselves on a prison colony where they're told they'll spend the rest of their lives.  Obviously, that won't do.

"Displaced" is fun with an old school sci-fi feel.  The portals our heroes find to other prison habitats are somewhat reminiscent of the original series episode "All Our Yesterdays."  I half-expected Mr. Atoz and his librarian clones to pop up.  I also enjoy the fact that the leverage Janeway finally finds to hold over the Nyrians is... cold weather (also echoing the TOS story).

Acting Notes

via West Wing Wiki

Kenneth Tigar played the role of Dammar, the leader of the hijackers.  Tigar was born in Chelsea, Massachusetts, September 24, 1942.  He received both a BA and a PhD in German literature from Harvard where he was also active in theatre.  "Displaced" is his second of two Trek appearances.

Tigar's films include two Lethal Weapon movies, Primal Fear and Conspiracy Theory.  He has a brief but memorable role in Avengers as German Old Man.  When Loki commands a crowd to kneel before him...

On television, Tigar had a recurring role on L.A. Heat and guest appearances on Cheers, Dallas and ER among others.

Step by Step: Long Sleeves

There are many ways to track the change in seasons.  The days get shorter.  The leaves turn.  One could also track one's own wardrobe changes.  This past Friday was my first day wearing a long-sleeved shirt to work this year and I didn't regret it.  I've been wearing warmer clothes to bed recently, too.  The extended forecast shows highs in the 70s a few days this week but then all 60s the week after, just in time for the equinox.

7 for 7 on goals this week.

Star Trek: Children of Time

Episode: "Children of Time"

Series: Star Trek: Deep Space Nine

Season 5, Episode 22

Original Air Date: May 5, 1997

via Memory Beta

The crew of the Defiant discover a planet inhabited by their own descendants!  Apparently, our friends will attempt to leave the planet in two days AND encounter a temporal anomaly that sends them back two hundred years AND crash land again on the planet where they'll be forced to remain.  The dilemma that unfolds: do Sisko and company circumvent this scenario?  In doing so, they could go back to their own "current" lives but it would mean the 8,000 current inhabitants would cease to exist.

The story is awfully contrived but there's a broader narrative reason for all this.  Odo's on the planet, too.  Our Odo.  Evidently, Changelings have a much longer life span than most humanoids.  He looks not the same but better.  200 years of shapeshifting practice have paid off nicely.  But that's not even the big deal.

This Older Odo admits to Kira that he loves her and always has.  Current Odo is incapacitated at this time so he is saved the embarrassment of the admission until the end of the episode.  "Children of Time" is a means of hitting fast forward on the Kira/Odo will-they/won't-they romance tale.  Of course, they found the most roundabout Star Trek way to do it.

Acting Notes

via Memory Alpha

Gary Frank played the role of Yedrin Dax, Jadzia's descendant and host of the Dax symbiont.  Frank was born in Spokane, Washington, October 9, 1950.  He had a principal role on Family for which he won an Emmy.  He had recurring roles on Fantasy Island, Hill Street Blues and Remington Steele and guest roles on Charlie's Angels, The Love Boat and Murder, She Wrote.  Films include Enemy Territory, Deadly Weapon and The Distinguished Gentleman.  

Step by Step: My Sister Will Read Every Word of This Star Trek-Related Post

Ticonderoga, New York - most famous for the 18th century fort of the same name - is home to an extraordinary museum: the Star Trek Original Series Set Tour.  James Cawley, who amassed his "fortune" as an Elvis impersonator (no, seriously), devoted 14 years to rebuilding the set of the classic television show according to original blue prints.  There are a few original pieces scattered around but most was built anew from the ground up.

Why does my sister care?  She is not remotely interested in Star Trek but she has her own classic television obsessions.  I intrigued her when I shared this little nugget: Trek and The Brady Bunch used the same chairs.  I don't just mean the same kind of chairs.  I mean the same, actual, physical chairs.  Trek had them first - the two shows didn't quite overlap.  For Trek, they slipped a black covering over the back to make them look future-y.  Without the covers, they passed for suburban stylish.

We learned a lot of cool stuff.  The original set builders were a resourceful crew.  Much of the random technojunk you see on the walls is made from reclaimed packaging materials.

The two boxy things above our tour guide are from electric typewriter packaging.  The studio had bought 120 IBM typewriters for office use.  The set guys swooped in to grab the styrofoam.  

Funny story about the spray bottles here in Dr. McCoy's lab:

Spray bottles were introduced to the public at the 1964 World's Fair in New York City as a futuristic wonder.  As they were creating a space age show, the set guys bought a bunch of them.  Of course, by the time the first episode aired two years later, spray bottles were ubiquitous in American homes.  But they still had the bottles.  They had to find a use for them.

Another link to my sister's passions...

The displays includes a Jefferies tube, invented for the series and named after the art director who designed them, Matt Jefferies.  Jefferies was also the art director for another of my sister's favorite shows: Little House on the Prairie.

The tour addressed a matter that came up on my blog several years ago.  My post about the original series episode "Journey to Babel" inspired a discussion in the comments about the rise of color television.  Apparently, NBC, Trek's original network, carried more color programming than its competitors and there was a very good reason why.  NBC was owned by RCA, the world's largest producer of color television sets.

I highly recommend the museum.  We had a marvelous time.  If you're a Trekkie and you're ever in the area, it's a must-see.  Even if you're not one of the devoted, I expect if you have any interest in the television medium's early days, you might still find it fascinating.  

Right, my fitness goals... I was 7 for 7 this week.  I was actually a little worried about meeting the step goal the day we went to Ticonderoga.  Generally speaking, sightseeing is great for steps, especially the way we do it.  But the museum is small - not exactly Smithsonian scale.  Plus it meant a lot of time in the car, there and back.  Fortunately, I still managed.

Star Trek: Distant Origin

Episode: "Distant Origin"

Series: Star Trek: Voyager

Season 3, Episode 23

Original Air Date: April 30, 1997

via Memory Alpha

Forra Gegen, a Voth paleontologist, discovers his species traces its origins all the way back to Earth.  He and his research assistant set out to observe Voyager's crew incognito.  Unfortunately, they're rather clumsy about it and our friends discover their presence on the ship quickly.  In a panic, Gegen kidnaps Chakotay in order to take him back as proof of the genetic link to the leaders of his world.  

"Distant Origin" is a send up of Galileo's trial over his revelation of a non-geocentric universe.  People cling hard to their mythology and let's be honest, we don't have to go back centuries to find examples in human experience.  Nor do we have to travel to distant worlds.  It's all playing out in the United States of America, 2026.  Those who adhere to a nationalist Christian view of human origin, human law and the white protagonist role in American history hold greater political power in our nation than they have in generations.  Truth is negotiable.  Might makes right.

It's an excellent episode - indeed, one of Voyager's best.  Using the holodeck to extrapolate how dinosaurs could have evolved into an intelligent, humanoid life form is the coolest application of the technology to date (and deeply AI in hindsight).  "Distant Origin" is also a wonderful Chakotay story.  Our First Officer is going to have to fight for narrative relevance in the series moving forward (true for most of the cast) but he's the right choice as Gegen's sideman at the trial.  Chakotay is willing to sublimate his ego a lot more quickly than would have been possible for any of the other principals.  

Acting Notes

via King of Queens Wiki

Concetta Tomei played the role of Odala, leading minister of the Voth's Ministry of Elders.  Tomei was born in Kenosha, Wisconsin, December 30, 1945.  She graduated from the University of Wisconsin-Madison with an education degree then, after teaching for four years, studied theatre at the Art Institute of Chicago.

Tomei's stage resume is stellar.  She appeared in Richard III with Kevin Kline, The Elephant Man with David Bowie and Cyrano de Bergerac with Kline and Jennifer Garner.  On television, she's had principal roles on China Beach, Providence and Madman of the People.  She's had recurring roles on L.A. Law, Falcon Crest and Wings and guest roles on 7th Heaven, Touched by an Angel and The King of Queens.  Her best-known film role is Mrs. Crandell in Don't Tell Mom the Babysitter's Dead.  

Step by Step: A New School Year

The school year has begun and so far so good for keeping up with fitness goals: 9,000 steps/day plus a more vigorous workout.  I was 7 for 7 on the week.  I have recess duty rather than lunch duty to start the year which definitely helps.  Given the strong start, I'm thinking about increasing goals soon but as discussed last week, I'm reluctant to push too hard too early.  Ultimately, I want to be able maintain the good habits through the winter.  

Beyond photography, I find it meaningful to pay attention to the gradual seasonal changes in my surroundings from week to week.  In late summer, it can be harder to notice because it requires awareness of what's shutting down for the fall.  Our brains are programmed to see what is there that wasn't before rather than what has disappeared.  It's definitely starting to get cooler.  5 out of the 7 days had a lower high temperature than the same day the week before.  Once school starts, I'm eager for things to cool off.  I'm not a big fan of summer heat anyway.  Vermont is wonderfully mild compared to most of the country which is a major selling point for me.  

Star Trek: Soldiers of the Empire

Episode: "Soldiers of the Empire"

Series: Star Trek: Deep Space Nine

Season 5, Episode 21

Original Air Date: April 29, 1997

via Memory Alpha

General Martok is asked to command a Klingon Bird-of-Prey and he enlists Worf to join him as first officer.  Dax invites herself along, too.  Sisko obligingly advances the narrative by approving the leave time.  Morale is low aboard the Rotarran and in their efforts to help, tensions rise between Martok and Worf as well.

In my NextGen wrap up post, I advocated for a Klingon-centered Star Trek series.  "Soldiers of the Empire" is precisely the sort of episode that demonstrates the possibilities.  Each of the Klingon characters on board has a distinct personality and interactions are meaningful.  In other words, the Klingons are nuanced for a change, even if they are all still "warriors."  The Martok story in general offered considerable spin-off potential, but then that's true of a lot of DS9 threads.

Acting Notes

via The West Wing Wiki

David Graf played the role of Leskit, helmsman on the Rotarran.  Graf was born in Lancaster, Ohio, April 16, 1950.  He graduated from Otterbein College.  "Soldiers of the Empire" was his second of two Trek appearances.

Graf was best known for the role of Sgt. Tackleberry in the Police Academy movies, appearing in all six films.  Television guest appearances included M*A*S*H, Voyagers and The West Wing.  Graf passed away in 2001 from a sudden, massive heart attack.

Step by Step: Setting Goals

For me, the beginning of the blogging year coincides with the beginning of the school year, a good time to set fitness goals.  I have learned over time, reasonable expectations are important.  During the summer, I have near-complete control over my schedule plus there's plenty of daylight.  So knocking out goals is easy.  Once school starts, it's harder.  A step count isn't much of an issue.  Teaching literally keeps me on my feet.  But finding time, energy and, most crucially, motivation for anything beyond that is challenging.

My step goal at the moment is 9,000, 1,000 above the factory setting for my fitness tracker, AmazFit Band 7.  Last year, I ended up reducing the goal back to 8,000 over the winter months and I hope to avoid the same this time.  Additionally, I would like to include a more intensive workout each day.  During the school year, it will likely need to happen during the evening and that's not always easy.  The workout is definitely the bigger ask.  Over the summer, I did alright with it.  Let's see if I can keep it up.

This past week, I met both of those goals every day.

A walk in our hilly neighborhood is my default exercise choice.  Vermont is dependably beautiful so photography is one of my best motivators.  I have five spots which I approach with a Monet-esque philosophy.  It's meaningful to capture them at different times of year.  

8/16/26

8/18/26

8/22/26

8/22/26

8/22/26

With wildlife, it's get what you can when you can.  Don't waste time trying to get closer or waiting for better light or whatever.  Reptiles and amphibians are unusually cooperative because their default defense is lying still in hopes of evading detection.  With birds and mammals, you'd better be quick.  And lucky.

Red-Spotted Newt

Common Garter Snake

State of the Blog 2026

Blogging Year 18, here we go!  

From the beginning, The Armchair Squid has been about storytelling.  Even in the initial sports blog stage, the vision was "every game is a story."  So's every season, every player, every team, every tournament and so on.  My fascination with Star Trek is anchored in my amazement with how Gene Roddenberry's genuinely simple concept has generated fertile narrative grounds for nearly six decades.  No matter how much I shift from one topic to another, that same yearning for good stories remains.  

I'll have the same basic posting schedule this year:

Tuesdays: Family Adventures

Fridays: Star Trek

For Star Trek, it's onward with both Deep Space Nine and Voyager.  At this point, I expect I will stick with both series through to the end.  After that, we'll see.  At my current rate of one post per week, I have over 2.5 years to think about it so no rush.  This year should get me deeply into DS9 Season 6 and Voyager Season 4.  

It's time for a new direction with my Family Adventures posts.  The blog has played a meaningful role in my life over the years.  Perhaps most significantly, it's great for keeping me going with other hobbies.  As I grow older, one of my most important "hobbies" is regular exercise.  It is my aim this year to do a weekly post on my fitness adventures.  My preferred "workout" is a walk in my neighborhood.  That might not seem much but as I live in a hilly area of a mountainous state, such walks are a lot more strenuous than they would be for most people.  You can expect a lot of photographs of the Vermont woodlands, too.

I am eternally grateful to those of you who stop by to read and engage.  As always, if any of you enjoys reading The Squid half as much as I enjoy writing it, we're all doing fine.  

Squiddies 2026

The Armchair Squid turns seventeen years old today.  It's time to hand out some hardware.  The Squiddy goes to...

Biggest Surprise: Our Kid, the Sports Fan

It was the winter of 2006, twenty years ago.  I had Olympic hockey on TV, our child's first exposure to the game.  They ran to their room and grabbed the nearest hockey stick-like object - probably a wrapping paper tube - and returned to the living room yelling "My turn! My turn!"  I was sure we had a future player on our hands. 

That didn't exactly pan out.  They grew into a performing arts kid instead.  I can't complain.  I was one, too.  

Just in the past few years, they've found an unexpected interest in spectator sports.  It started with professional wrestling, of all things.  The two of us went to see Pro Wrestling GRIND in late February which would have been plenty enough of a surprise for me in itself even though it was technically my suggestion.

The real magic came with this year's Olympics when they fell in love with women's hockey.  Wouldn't you know it, there's a relatively new professional league with a team in nearby Montreal!  We went to a game during their spring break, then followed the rest of the season together on YouTube.  When a new women's baseball league launched this summer, they were the ones who pushed for watching the inaugural game together.

This development has already had a major impact on my own sports-viewing habits and I expect it will continue to do so for a while.

Biggest Disappointment: The Little Squirt's Passing

Our cat - my all-time favorite cat - got cancer.  We tried some of the lower cost treatment options but eventually made the tough choice and had her put down.  I know it was the merciful, responsible decision.  She was in pain.  Still, I miss her.  I expect I may always miss her.

RIP, little one.  I love you.

Best Read: Human Diastrophism by Gilbert Hernandez

via Amazon

Over the past year-plus, I've gone on a deep dive with the Hernandez brothers' Love and Rockets comics.  Human Diastrophism was the second collection of Palomar stories I read.  Palomar is a fictional Central American town where we get to know the residents over several generations.  Cute little kids grow up to be young adults with complicated sex lives with the turn of a page.  Terrible things happen to the community in this volume: a serial killer's rampage, an earthquake.  Because of the intimacy of the narrative, I as the reader ache for my dear friends.  Hernandez's masterful storytelling is best exhibited in a story about Pipo, a young woman who has moved from Palomar to Los Angeles.  The tales told in the images and the text are entirely independent of one another.

Best Comics Find: Human Diastrophism by Gilbert Hernandez

See above.

Athlete of the Year: Laura Stacey

via Wikipedia

Right wing Laura Stacey was the first star of the Montreal Victoire game we went to with two goals and an assist.  Over the rest of the season, she became my favorite, the sort of player who, in addition to scoring plenty, is seemingly always diving across the ice after a loose puck.  She plays with joy and competitive fire.  Seriously, what more can you ask of a professional athlete?

The Victoire went on to win the Walter Cup, the Professional Women's Hockey League championship trophy.  Stacey isn't even the team's best player.  That would be her wife, Marie-Philip Poulin, considered by many to be women's hockey's GOAT.  Poulin is captain of both the Victoire and the Canadian national team.  Together, Stacey and Poulin form two thirds of Montreal's "Wife Line" along with left wing Abby Roque.  They are almost certainly the best first line in the league and even with expansion, they're all coming back next season.

And, of course, Canada won silver in women's hockey at the Olympics: Stacey's third medal for her career (including one gold) and Poulin's fifth (three golds).

Up for some highlights?  Here's every goal Stacey scored in the league this year: 7 in the regular season, 3 in the playoffs.

Best Family Adventure: Northampton, Massachusetts

Northampton has played a marvelous role in our lives over the past four years.  Home to Smith College, it is also one of the great hippie enclaves of New England, by census data the gayest city in the United States and more female-forward than just about any place I've ever been.  Smith, a women's college since its founding in 1871, is a big part of that, of course.  But the female energy runs a lot deeper.  No joke, I fell in love with the place and I already miss having an excuse to visit regularly.  The kid's future plans are still forming and it is absolutely possible they could end up living in that part of the world again.  But for now, I'll settle for wonderfully pleasant memories.

Star Trek: Real Life

Episode: "Real Life"

Series: Star Trek: Voyager

Season 3, Episode 22

Original Air Date: April 23, 1997

via Memory Alpha

In his ongoing effort to broaden his own experiences, the Doctor creates a holodeck family for himself: a wife and two children.  Predictably, they are all nauseatingly perfect.  Torres makes a few tweaks to the program in order to provide the EMH - Kenneth to his family - with a more realistic experience.  Shocker, his wife and kids are now quite a lot more resistant to his efforts to control them.  What starts as chaos quickly turns to heartbreak when his daughter Bella suffers a terrible accident.

This is all part of the Doctor's wish to better understand his patients and it's an admirable goal.  The real barrier isn't so much lack of experience as lack of emotional range.  Last episode, I mentioned Kes's exceptional empathy.  Her strength is the Doctor's deficit.  Brilliant as he's constantly reminding everyone he is, he doesn't get people.  Unfortunately, that's a real world problem for too many in the medical profession. 

How does a computer program improve in this area?  As this story demonstrates, confronting pain and loss is important.  Perhaps most important of all for this particular character, admitting his own limits and vulnerability is essential.

The episode is good, but not nearly as good as the Starfleet Academy episode "The Life of the Stars" which referenced it 29 years later.

Acting Notes

via American Dad Wikia

Wendy Schaal played the role of Charlene, the Doctor's holodeck wife.  She was born in Chicago, July 2, 1954.  Her father Richard Schall was also a television actor who later married Valerie Harper, a fact which certainly helped Wendy's own acting career.  Wendy studied at Los Angeles City College.

Films have included Innerspace, The 'Burbs and Small Soldiers.  On television, she's had regular roles on Fantasy Island, Good Grief and It's a Living.  Early in her career, she made guest appearances on such classic shows as Little House on the Prairie, Rhoda and Welcome Back, Kotter among others.  She's had a successful voice acting career, including playing Francine Smith on American Dad! for the past 22 seasons and counting.  

Squid Mixes: Chanticleer

A Chanticleer combines gin, lemon juice, raspberry syrup and egg whites.  I got my recipe from The New York Bartender's Guide.  The word chanticleer means rooster, often referring specifically to the rooster character in Geoffrey Chaucer's The Canterbury Tales.  The drink was invented at New York's Waldorf-Astoria to celebrate the 1910 opening of Edmond Rostand's play Chantecler.  

I have a new toy in my mixing arsenal: Fee Foam.  It's essentially a synthetic egg white substitute, handy since the real thing has a very limited shelf life, even in the fridge.  Plus, Fee Foam avoids allergic reactions, not to mention the current salmonella outbreak.  I learned about the stuff from our niece, of all people, who works in a restaurant.  Basically, you add 4-6 drops in lieu of an egg white before shaking.  From what I've seen so far, the foam is not as impressive as what you get with the real thing.  But the advantages are undeniable so I'm happy to play around with it.

Wife and child (over 21) agreed that the result tasted like melted sorbet - a bit on the sweet side but good.

My main association with the word chanticleer is the men's vocal group - the best in the world.  Enjoy:

Star Trek: Ferengi Love Songs

Episode: "Ferengi Love Songs"

Series: Star Trek: Deep Space Nine

Season 5, Episode 20

Original Air Date: April 21, 1997

via Memory Alpha

Quark is depressed.  His bar is closed due to a space vole infestation.  His enterprises are limited due to the revocation of his Ferengi business license.  Plus, his annoying brother Rom is getting married!  What's a guy to do?  At Rom's suggestion, he goes home to Mom on Ferenginar.  He really should have called ahead to let her know.  He stumbles upon his mother's own love affair... with the Grand Negus!

While it's ostensibly an episode about the two brothers, "Ferengi Love Songs" ultimately centers around the role of women in Ferengi society.  As established in "Family Business," the boys' mother Ishka is a financial genius.  Unfortunately, this fact has become a liability as Ferengi females are forbidden to be involved in business, one of many restrictions on their lives.  There's another problem now, though.  The Negus's memory is failing with age and Ishka's behind-the-scenes advice has become essential.

Meanwhile, in Rom's case, he wants Leeta to sign a pre-nup.  Understandably, she objects and it would seem the wedding is off.  Rom is relatively progressive as Ferengi males go but he has trust issues lingering from his first marriage.  He has to decide if he's willing to compromise in order to be with the woman he loves.

The story certainly has icky moments but to their credit, the writers lean into the discomfort rather than dancing around it.  These are important areas of growth for several essential characters.  

Acting Notes

via Memory Alpha

Cecily Adams played the role of Ishka.  She is the second actor to play the part and this is her first of five appearances.  Adams was born in New York City, February 6, 1958.  She graduated from UC-Irvine.

Other television credits include Just Shoot Me!, Murphy Brown and Party of Five.  Adams was also a successful casting director, primarily for television.  Her highest profile job in that capacity was for That '70s Show.  

Adams passed away in 2004.  A non-smoker, she died of lung cancer.

On the Road: DC, August 2026

I visited my parents again in DC this past week - the second time this summer.

My parents have lived in the city since the late '90s.  It's their home.  It has never quite felt like my home.  I grew up in the Maryland suburbs.  It really isn't so far and yet I haven't actually traveled out that way so much over the years.  But one day last week, I went all in: 25,000 steps for the day.  I walked around my old high school, my childhood home and beyond.

It occurred to me that part of the intimacy I feel for the places of my youth is a direct result of having spent so many years exploring it on foot.  My body knows exactly how steep a particular hill is, for instance.  The muscle memory is set firmly in my quads.  While I had driven through our old neighborhood a few times over the years, this was my first time in ages engaging with it as a pedestrian.  It felt right.

The biggest change is the newly constructed Metro line that goes right under my old street:

I did plenty of wandering in northwest DC on other days, taking in the National Cathedral,

Malcolm X Park (also know as Meridian Hill Park depending whom you ask), where I saw two different people blasting gospel music

and the unique atmosphere of Adams Morgan, well encapsulated by this store front: